An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
"Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives."
—Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
—Sharon Salzberg, author of Real Happiness
