Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
. Berry Banana Green Smoothie
. Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
. Mexican Summer Salad
. Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
. Roasted Zucchini Crostini Dip
. Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
. Turkey Meatballs in Marinara Sauce
. Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
. Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
. Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.