Life comes with so many peaks and valleys, and things can be somewhat overwhelming on occasion. But if you learn how to save your time, energy and attention, and simply teach yourself how to focus on the things that really matter and let go of things that are beyond your control, you will notice that life not only gets better, but it begins to improve beyond measure, much faster than you might realize.

Stoic Minimalism is a merged school of philosophy that provides an exceedingly simple framework for leading a good life. It involves focusing on the essentials and awakening the desire to embody virtue for virtue's sake.

In this book, David Wright lays out life-changing tools and strategies on how to break out of your current negative habits and self-sabotaging patterns and become a Stoic Minimalist for good. As you master the principles in this book, you will empower yourself to make informed and confident decisions about what kind of things and relationships you must engage in to live a happy and successful life. The goal of this book to help you not only live a rational life, but to also equip you to prioritize long-term meaning and joy over short-term gratification.