I know you desperately wish to wake up one day and no longer feel that hell called generalized anxiety. You're tired of all its symptoms and everything it entails. Don't worry, I know exactly how it feels, and fortunately, there is a solution. In this book, I will reveal the methodology that I, as a specialist, use in my mental health clinic ADFER in the United States, and which more than five thousand people have benefited from through this combined system in recent decades. I know there are skeptical people who think there is no solution, perhaps out of ignorance, because they have had bad experiences with treatments, or because they are not familiar with the revolutionary method I employ. In this book, I will show you all the tools that I use as an expert in the field with over 30 years of experience, and that you will execute to finally get out of that nightmare once and for all. And you will see that once you master the techniques, it will be easy to banish the monster of anxiety forever. "How to Manage Anxiety, Insomnia, and Panic Attacks" is considered one of the best informative clinical books on the treatment of generalized anxiety disorder thanks to the wonderful results in tens of thousands of people around the world. It has been named in the best mental health scientific journals worldwide in 2018-2020. Author Albert Jhonson, through his personal experience of having suffered from it, tells us from start to finish what it is like to have it and how to get rid of it once and for all. A practical and informative methodology. A step towards your healing. Enjoy it. Thank you.