What to do when panic sets in? How to deal with discouragement and loss of motivation? Is it possible to find hope in a crisis when it seems that there is no light? Open the book of Olivia Remes! A mental health researcher at the University of Cambridge has compiled 50 evidence-based and proven practices to help you cope with difficult mental states. Conceived as a set of tools that can be applied anytime, anywhere, this book will help you feel calmer, more confident, and more cheerful. You can easily learn how to overcome unpleasant conditions in an emergency, prepare for future stress and learn how to help loved ones in difficult times.