You think you're running your mind, but most days it feels like your mind is running you. It's time to flip that script. This book will help you break the exhausting cycle of mental loops, what-ifs, and self-criticism so you can create a calmer, more intentional way of living.

Quiet the noise, without silencing yourself. The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you're never enough. It explains why your brain clings to these thoughts-not because you're broken, but because it's trying to protect you. You'll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.

Grounded in psychology, built for real life. With a mix of practical tools and evidence-based strategies, this book guides you through understanding the root causes of overthinking-like distorted self-perceptions and unhealthy mental habits-and how to dismantle them step-by-step. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

You'll discover how to:

Label your emotions and shift your language to stay in control

Test the beliefs you've been carrying without proof

Use mental anchors to stay present under pressure

Find peace in not having an opinion on everything

Use "What if?" as a shortcut out of rumination

Catch yourself in the "Fix-It Loop"

Packed with actionable techniques, this is your roadmap to stop feeding the thoughts that drain you-and start building the ones that free you.