Leo Taylor is a senior yoga teacher and therapeutic Thai medicine massage practitioner. She is fascinated by the intersection of non-western approaches to whole health and modern science, and by how to most effectively complement and improve holisitic wellbeing. Leo has supported women through the transitions of pregnancy, postpartum and menopause through specialised classes and workshops since 2006.

Charlotte Watts came to yoga through her own stress and trauma-related issues and has been exploring this
since, with more explorative, trauma-informed somatic practices. She teaches in health-related yoga and somatics training courses for Yogacampus and The Minded Institute. Charlotte is also an award-winning Nutritional Therapist who has been consulting to support female hormones since 2000.

Leo and Charlotte are the authors of several books on yoga, stress and nutrition.