Screen-Free Living is a practical and empowering guide for anyone seeking a healthier relationship with technology and a more balanced, intentional life.
In a world dominated by constant notifications, endless scrolling, and digital overload, this book offers a clear roadmap toward mindful technology use without rejecting modern life altogether. Instead of extreme digital abstinence, it focuses on realistic strategies that help readers regain control of their time, attention, and mental space.
Inside this guide, readers will discover:
- How excessive screen time impacts focus, well-being, and daily habits
- Practical strategies for reducing digital distractions
- Mindful practices to create intentional boundaries with technology
- Tools for reconnecting with offline experiences and meaningful presence
- Ways to redesign daily routines without constant device dependency
- Sustainable habits that support long-term digital balance
Written in a calm, supportive, and realistic tone, Screen-Free Living encourages readers to approach digital liberation as a personal journey rather than a rigid set of rules. The book supports gradual change, self-awareness, and mindful decision-making.
Ideal for readers feeling overwhelmed by technology, this guide offers clarity, structure, and encouragement for building a more focused, present, and fulfilling offline life-while still engaging with the digital world on one's own terms.
