'A refreshing reframe of discipline itself - from something you endure to something you cultivate through enjoyment, creativity, and thoughtful systems.' TIAGO FORTE, bestselling author of Building a Second Brain



'A practical, story-rich argument for finding work you actually want to show up for.' NIR EYAL, bestselling author of Indistractable and Beyond Belief


WORK CAN BE FUN. FOCUS CAN BE AUTOMATIC. SUCCESS CAN BE EASY.


Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable.


Drawing on experiences from his battles with ADHD and procrastination, as well as 12 epic stories from history, sports, and pop culture, Jia Jiang outlines the four principles of Easy Discipline - Enjoyment, Artistry, Systems, and Yourself - so you can take hard actions on a consistent basis and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You'll learn:


-How to harness the power of the One Action Goal system - and why it's the only system you'll ever need
-Why changing the game can turn dreaded tasks into energising pursuits
-How to create an Inspiration Index that concretely ties your efforts to measurable results
-Why Repetition with Variation is the key to success

With Easy Discipline, you'll turn flaws into assets, obstacles into stepping stones, and dreams into realities.

'If you've ever burned out chasing a goal you actually cared about, this book will show you why, and what to do instead.' JON ACUFF, New York Times bestselling author of Procrastination Proof



'A rallying cry for every ambitious person who has been taught that suffering is the price of greatness.'
LIZ TRAN, author of AQ and The Karma of Success