What happens when the spirit world refuses to be ignored? In What Spirits Have Taught Me, Sonia Luff shares her journey from early confusion and fear to becoming a grounded and disciplined psychic medium and energy healer. Beginning with childhood encounters and emotional isolation, she recounts how unexplained experiences gradually led her toward structured spiritual development through meditation, mentorship, and practical training. As her understanding deepened, Sonia learned not only how to manage her intuitive abilities but how to use them responsibly. She explores clairvoyance, clairaudience, clairsentience, spirit guidance, energy healing, chakras, Reiki, and pendulum work, offering insight into the realities of working with spiritual communication in a balanced and ethical way. This is not a sensational account of the paranormal. It is a reflective and practical exploration of spiritual awareness, providing reassurance and structure for readers who may be navigating similar sensitivities. For those interested in mediumship, intuitive development, and spiritual growth, this book offers grounded insight drawn from lived experience.