In the today's fast-moving world, Stress, Anxiety, Overthinking & Depression has silently become one of the biggest challenges of the modern life...
All of us struggle with pressures from Work, Competition, Finances, Health, Relationships & Uncertainty about the Future...
In this practical & insightful book, Psychological Counselor, Certified Transformation Coach & Author of many books, Dr. Anil B. Wankhede shares his "19 Golden Principles to help you Regain the Inner Peace & Emotional Balance..."
In this wisdom packed book, you will learn how to:
+ Understand the 'Real causes of Stress'.
+ Let go of Past Pain & Emotional Burdens.
+ Build Meaningful Relationships.
+ Strengthen your Emotional Resilience.
+ Live with Awareness, Balance & Wisdom (ABW Formula).
+ Special chapter for Cancer Patients & Care Takers.
+ Special Chapter for turning Loss & Failure into Success.