Take a thoughtful look in the mirror. Does something not feel

right in the central categories of your life - your relationships,

your work, your spiritual foundations, your daily movement? If so,

you may have lost sight of your True North. This happens most

often because the life you are living is not your own - perhaps

your spouse, your parent, your boss, your religious leaders, your

political leaders - have convinced you that the only way to

receive love and acceptance is to live according the THEIR

values. Since seeking connection is a major motivator of your life,

you falsely believe that they are also your own values and goals.

But they are not. And if you do not self correct to living according

to YOUR values and goals, the stress from veering from your

True North may result in disease. This book is a guide to the self-

correction you must undertake

In LIVE YOUR OWN LIFE: Finding True North, you will learn,

utilizing the concepts of Essential Nourishment, that if you Iive a

life consistent with your values, goals and hopes, you will ensure

better health and greater longevity. You owe it to yourself to do

this to avoid the certain devastation of depression, disease and

premature death. We wish you well!