Is knee pain keeping you off the court, the trail, or the road?

That nagging ache just below the kneecap-the one that flares up when you jump, run, squat, or climb stairs-has a name: patellar tendinopathy, better known as jumper's knee. And if you've tried resting it, icing it, and stretching it without lasting relief, you're not doing anything wrong. You've simply been given incomplete information.

In Jumper's Knee Recovery, triple board-certified orthopedic surgeon and sports medicine specialist Dr. David Geier delivers the complete, evidence-based roadmap for overcoming one of the most commonly mismanaged injuries in sports medicine. Drawing on decades of clinical experience and the latest peer-reviewed research, Dr. Geier cuts through the confusion and marketing hype to show you exactly what works, what doesn't, and why.

This is not another list of generic exercises. It's a step-by-step system that takes you from understanding your injury all the way through to returning to the activities you love-and staying there.

Inside, readers will discover:

- Why rest alone won't fix jumper's knee-and the counterintuitive science of how tendons actually heal - A complete, phase-by-phase rehabilitation program, from acute pain relief through full return to sport, with clear exercises and progression criteria - How to accurately assess and stage your injury using tools clinicians rely on - An honest, evidence-based review of every treatment option: braces, physical therapy, shockwave therapy, and injections - The truth about regenerative therapies like PRP and stem cell treatments-what the research really shows, beyond the hype - A clear framework for deciding whether surgery is right for you, and how to avoid the two most common decision-making traps - The nutrition, sleep, and mindset factors that dramatically accelerate healing-and that most people completely ignore - A long-term maintenance plan to keep jumper's knee from ever coming back

Written in plain, accessible language, this guide is designed for a wide range of active people: high school and college athletes and their parents, recreational runners, cyclists, golfers, hikers, gym-goers, weekend warriors, and anyone whose active life has been sidelined by knee pain. Whether you're 15 or 70, whether you're a competitive athlete or someone who simply wants to move without pain, this book gives you the knowledge and tools to take control of your recovery.

Grounded in guidelines and research from leading authorities in orthopedics, sports medicine, physical therapy, and sports science, Jumper's Knee Recovery empowers readers to make informed decisions, ask better questions, and participate actively in their own care.

You don't have to accept knee pain as your new normal. Full recovery is possible-and it starts here.

Disclaimer: This book is intended for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, evaluation, or treatment by a qualified healthcare professional. Readers should consult their physician or orthopedic surgeon before beginning any treatment or exercise program described in this book.