This journal contains a variety of insights and activities that author and energy-healing practitioner Rebecca Lazzelle came across on her healing journey. The goal of a journal is exposure--not mastery--and trying new things rather than expecting something different from your existing behavior. One small change in your life may be all the catalyst you need for other changes that are grounded in the self, presence, and mindfulness in this crazy world we live in. Curiosity is just that. Small daily opportunities to connect with yourself, remember your worth, and move forward.